This circle is especially for:

• Those who love Natasha and want to celebrate her 40th birthday!

• The people who still feel like there’s something stuck, keeping them from their next era

• The woman who loves Taylor Swift and feel the music in their heart

You do not have to be “spiritual.”

You just have to be willing.

What to expect

3:00 – 3:10 · Land & Arrive. Settle in. Get cozy. We open the circle together.

3:10 – 3:20 · Set the tone. A short intro to the practice and the breath pattern we'll use. Questions welcome.

3:20 – 4:00 · The breathwork. You lie down. The playlist starts. I guide you through it. Your body does the rest.

4:00 – 4:30 · Integration. Slow re-entry. Water, journaling, light snacks, optional sharing. Time to come back to the room before you head out into the night.

Investment

Ticket Price — $30

Spots are intentionally limited to keep the circle intimate and supportive.

Frequently Asked Questions

Do I need experience with breathwork?
No. This circle is beginner-friendly. I guide you the entire time and offer options throughout.

What if I get emotional?
That’s welcome here. Breathwork can move emotion, but nothing is forced. You are always in control of your pace and your participation.

Do I have to share in front of the group?
No. Sharing is always optional. Listening is participation.

What should I bring?
Wear comfortable clothing, layers are recommended. I also recommend a pillow, cozy blanket and chapstick! Bring a water bottle if you’d like. Everything else is provided.

Is breathwork safe for everyone?
If you are pregnant, have cardiovascular concerns, epilepsy, severe asthma, or are under psychiatric care for unmanaged conditions, please reach out before registering. We can determine if this experience is appropriate for you.