and are tired of doing it alone. You've been the capable one for a long time. This is space that's just for you — to breathe, settle, and see what shifts when you're actually supported.
You intellectualize. You analyze. You've read the books, done the therapy, downloaded the apps. You understand why you feel the way you feel — but the feeling itself won't shift.
That's not a failure of self-awareness. It's a signal that the work needs to happen somewhere talk can't reach.
You're not broken. Your system is just tired.
This work is patient, intentional, and led by your body. There's no forcing, no pressure to perform, and no expectation that you "fix" anything. You just need space to breathe.
Structured breathing that moves you out of your head and into your body. The fastest path to your own nervous system.
Hands-on energy work that helps your system settle, release, and remember what stillness feels like.
Rooted in curanderismo and traditional healing practices. For when you need more than a session — you need a space that truly holds you.
You don't need to know exactly what you need. Start wherever feels right.
A single session using breathwork and reiki to help your nervous system remember what it feels like to not be braced for the next thing. Most people feel a shift within the session itself.
$150 in-studio · Starting at $200 in-home Book a sessionSome things move faster when you're not the only one in the room. A small-group gathering combining breathwork, energy work, and the particular medicine that comes from being witnessed.
$50–$75 per person · Private circles from $500 Join the next circleWhen your people are running on empty, something has to change. I work with organizations to support regulation, capacity, and real culture recovery — from the inside out.
Inquiry-based · Let's talk See organizational offerings
The ones who keep everything running while their own reserves run on empty. The ones who are good at holding it together — and exhausted by how long they've been doing it.
I spent over a decade as an engineer in the energy industry. I understand systems — how they hold, distribute, and respond under pressure. I apply that same lens to people.
My work blends breathwork, reiki, and traditional healing practices rooted in curanderismo to support regulation, rest, and reconnection. I don't believe you're broken. I believe your system has been doing its best for a very long time.
This work offers space to breathe, settle, and see what shifts when you're actually supported.
Work With MeWithin seconds of her unpacking, my usual chaotic space felt calm in a way it literally never does. She has this gentle way of making you feel completely seen with zero judgment.
It has supported my self-regulation and moods. In just two sessions, the work Karli has done guided me to focus on tactics for relieving stress and helped me understand the importance of my brain and body connection.
I leave feeling lighter, clearer, and more grounded. It's powerful work, and she holds it with so much intention and heart. If you've been curious about this work, this is your sign.
Hand-crafted energetic cleansing mist, made in small batches tied to moon phases. Each batch is intentional, each ingredient chosen with care — including roses from my late grandmother, Grandma Dora.
Spray it on your space, your body, your day. It's not magic. It's just something made with enough intention that you might feel it.
Ask about availabilityFor the ones who need permission to rest
For the ones doing it the hard way on purpose
For the ones starting over, carefully
For the ones who haven't stopped believing
If something here feels right, that's enough. Reach out and we'll figure it out together.
Or come say hi on Instagram — @tia.starshine
